How counselling works
I offer a safe, confidential space to explore difficult feelings and life after loss. The process is collaborative, with sessions tailored to your needs and your pace.
What to expect
Counselling is not about being told what to do or having answers imposed. I provide a supportive environment where your thoughts and feelings can be explored openly, without judgement.
There is no expectation to talk about anything before you feel ready. Sessions move at a pace that feels comfortable, and the therapeutic relationship is built on trust and mutual respect.
The first session
The initial session is an opportunity to discuss what has prompted you to seek support, and to ask any questions about how the process works. It also allows both of us to decide whether working together feels like the right fit.
This introductory meeting is relaxed and informal. There is no pressure to share more than feels comfortable.
Face to face, online and telephone sessions
I offer sessions face to face, online by video call, or by telephone, whichever suits you best. Face to face sessions are held in the Consett and Lanchester area of County Durham. Online and telephone sessions offer flexibility if you prefer to attend from home or another private space.
All formats provide the same level of professional support.
Session structure
A standard counselling session lasts 50 minutes. I typically schedule sessions weekly or fortnightly, depending on your needs and preferences.
The number of sessions varies from person to person. Some clients find that short-term work of six to twelve sessions is sufficient, while others benefit from longer-term support. I always discuss this openly and review progress together with you.
Confidentiality
Everything discussed in our sessions is treated as strictly confidential. I operate in accordance with the BACP Ethical Framework, which sets out clear standards for confidentiality and professional conduct.
There are very limited circumstances in which confidentiality may need to be broken, such as where there is a serious risk of harm to you or others. I discuss these limits fully at the outset, so that you are informed before we begin working together.
Ready to talk?
An initial conversation is free and without obligation. It is simply a chance to ask questions and see whether counselling with me feels right for you. I treat every enquiry with discretion and care.